Selecting the ideal pillow might be really beneficial if you frequently wake up with headaches as a side sleeper. The best pillow for side sleepers with headaches should support and align the head and neck properly to provide pain-free, restful sleep. With its adaptable comfort and support, the Best Mattress for All Sleeping Positions may help you find the ideal mattress for any sleeping position. With customized support for a peaceful night’s sleep, the Best Mattress for Stomach and Side Sleepers offers individualized comfort.

There are a few important things to take into account while selecting the best pillow for side sleepers with headaches. First and foremost, larger pillows are typically required by side sleepers to accommodate the area beneath their heads and necks. Too-thin pillows could not offer enough support, which could cause pain and headaches.

But it’s crucial to find equilibrium. Overly thick pillows can be uncomfortable and interfere with proper spinal alignment. Finding a cushion with customizable loft and support is therefore essential.

The Saatva Latex Pillow is among the top picks for the best pillow for side sleepers with headaches. Because of its adjustable loft, you may alter the height of this cushion to suit your preferences. It encourages correct alignment and relieves headaches by offering superior support and cushioning.

Additional top choices for the best pillow for side sleepers with headaches include:

  • The Basis Is Sleep Memory Foam Pillow with Shreds
  • Cotton Side-Sleeper Pillow by Eli & Elm
  • Plant-Based Pillow, Sweet Zzz
  • Brooklyn Bedding Latex Pillow in Talalay
  • Brooklinen Down Pillow Snowe Down Pillow
  • Luxome LAYR Customizable Side Sleeper Helix GlacioTex Cooling Memory Foam Pillow
  • Layla Kapok Cushion

Key Takeaways:

  • Thickner pillows are necessary for adequate support when choosing the best cushion for side sleepers who suffer from headaches.
  • Having adjustable support and loft is crucial when choosing a pillow.
  • One of the best pillows for side sleepers who get headaches is the Saatva Latex Pillow.
  • Sleep Is the Foundation, Eli & Elm, Sweet Zzz, Brooklyn Bedding, Snowe, Brooklinen, Helix, Luxome, and Layla Pillows are some more excellent choices.
  • Selecting the appropriate pillow can help reduce headaches and encourage restful sleep.

Top Migraine Pillows: Relieve and Comfort at Every Rest

Selecting the ideal cushion can significantly improve your comfort and pain management if you get migraines. During migraine attacks, the correct pillow can promote relaxation, relieve strain in the neck, and offer the necessary support. These are our top selections for the finest migaraine pillows:

  1. Tempur Neck Pillow: This pillow offers targeted support for the neck, helping to alleviate neck pain and tension commonly associated with migraines.
  2. Sleep Number True Temp Pillow: With advanced cooling technology, this pillow keeps your head cool and comfortable, providing relief during migraine attacks.
  3. Purple Harmony Pillow: Combining solid support and a squishy feel, this pillow contours to the shape of your head and neck, promoting proper alignment and comfort.
  4. Layla Kapok Pillow: Adjustable loft and premium kapok fill allow you to customize this pillow to your desired comfort level, making it ideal for migraine sufferers.
  5. Cozy Earth Silk Pillow: Made from eco-friendly silk, this hypoallergenic pillow offers luxurious softness and support, helping you find relief from migraines.
  6. IMAK Eye Pillow: Designed specifically for eye pain relief and relaxation, this eye pillow provides gentle pressure and soothing comfort during migraine attacks.
  7. Sutera Dream Deep Pillow: With its contoured shape, this pillow provides optimal support and alignment for the head, neck, and shoulders, promoting restful sleep and relieving migraine-related discomfort.
Best pillow for side sleepers with headaches

Take into account your unique requirements and preferences while selecting the best pillow for side sleepers with headaches. There is a pillow alternative that can help reduce migraines and enhance the quality of your sleep, regardless of your preferences for cooling technologies, adjustable loft, premium fabrics, or targeted support.




Medium: $91


True Temp Pillow


Standard: $109.99

Purple Harmony Pillow

Purple Harmony Pillow

Purple Harmony Pillow

Standard: $199

Pillows for Side Sleepers: Top Picks for Comfort & Support

Selecting the best pillow for side sleepers with headaches is essential since it maintains your head, neck, and shoulder in a comfortable and neutral position. A good night’s sleep and the avoidance of aches and pains in the morning can both be greatly enhanced by choosing the correct pillow.

The Eli & Elm Side Sleeper Pillow is one of the best pillow for side sleepers with headaches. With its distinctive U-shaped cutout, this cushion offers superior shoulder support, enabling your shoulder to sink into it while maintaining neck alignment. For a more pleasant night’s sleep, this design encourages healthy spinal alignment and relieves pressure points.

The Casper Hybrid Pillow is an additional fantastic choice that provides the ideal ratio of softness to support. This pillow has a velvety, cushiony feel and provides the required support for a side sleeper’s head and neck thanks to a blend of foam and down-like fibers. With the breathable cover ensuring ideal ventilation, you’ll stay cool all night.

For those who want more support and a denser fill, the Beckham Hotel Collection Pillow is a great option. This cushion is made especially to give side sleepers who suffer from headaches the firmness and support they require. Throughout the night, the soft, gel-filled fibers support your head and neck in the right alignment while providing a comfortable sleeping surface.

The Coop Home Goods Original Body Pillow is a good choice for people who want a flexible solution. The adjustable fill of this body pillow is what makes it so popular; you can modify the stiffness and loft of the pillow to suit your preferences. Because it offers full-body support, it’s a good choice for best pillow for side sleepers with headaches and require support for their legs and hips in addition to their head.


Which kind of pillow is best pillow for side sleepers with headaches?
It is advised to use a pillow that offers sufficient head and neck support and cushioning for side sleepers who get headaches. To ensure correct alignment, a thicker cushion is usually required to occupy the space between the mattress and the shoulder. On the other hand, overly thick pillows may cause problems with spinal alignment. Saatva Latex Pillows and other adjustable pillows are excellent choices since they provide a customized loft and support.

Which pillows are best for side sleepers who have headaches?
The Sleep Is the Foundation Shred Memory Foam Pillow, Eli & Elm Cotton Side-Sleeper Pillow, Sweet Zzz Plant-Based Pillow, Brooklyn Bedding Talalay Latex Pillow, Snowe Down Pillow, Brooklinen Down Pillow, Helix GlacioTex Cooling Memory Foam Pillow – Side Sleeper, Luxome LAYR Customizable Pillow, and Layla Kapok Pillow are a few of the best options for pillows for side sleepers who suffer from headaches. These pillows offer the comfort and support that are required to reduce headaches and strain in the neck.

What pillows are best for people who have migraines?
It’s critical to select migraine pillows that provide comfort, support, and pain alleviation. The Tempur Neck Pillow, Sleep Number True Temp Pillow, Purple Harmony Pillow, Layla Kapok Pillow, Cozy Earth Silk Pillow, IMAK Eye Pillow, and Sutera Dream Deep Pillow are among the best migraine pillows available. During migraine attacks, these pillows are intended to reduce neck strain and promote relaxation.

What distinguishing qualities do the suggested migraine pillows have?
In order to keep you comfortable, the Sleep Number True Temp Pillow uses cutting-edge cooling technology, while the Tempur Neck Pillow provides support and relieves neck strain. The Layla Kapok Pillow may be adjusted to fit personal preferences, while the Purple Harmony Pillow offers a combination of firm support and a plush sensation. In addition to being luxurious, the Cozy Earth Silk Pillow is environmentally beneficial. The Sutera Dream Deep Pillow boasts a contoured design for excellent support, while the IMAK Eye Pillow relieves pain and promotes relaxation for the eyes.

For side sleepers, what kind of pillow is ideal?
Pillows for side sleepers must keep the head, neck, and shoulder in a neutral, comfortable position. The Beckham Hotel Collection Pillow, Casper Hybrid Pillow, Eli & Elm Side Sleeper Pillow, and Coop Home Goods Original Body Pillow are a few of our best choices for side sleeper pillows. The Casper Hybrid Pillow strikes a balance between softness and support, while the Eli & Elm Side Sleeper Pillow has a U-shaped scoop for shoulder support. The Coop Home Goods Original Body Pillow is a versatile alternative with changeable fill, while the Beckham Hotel Collection Pillow offers dense fill for excellent support.